Let go of calorie tracking, scale obsession and mirror woe.

The 7 Steps to Midlife Food and Body Freedom work with any way of eating, any program you are following (almost) & work on a deeper level than measuring almonds and saying no to food.

Hi! My name is Tanya Stricek.
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I am a weight inclusive, Holistic Nutritionist here to help you count possibilities, not calories! Menopause is the perfect time to finally ditch the counting, and free up time to REALLY work on YOUR version of health.

I love embarrassing my kids by sharing Instagram Stories, and creating a weekly episode on The Fullness Podcast for all of us in Midlife looking for just a bit more FULLNESS.

Join The Fullness Movement, and start your 7 Steps to Midlife Food & Body Harmony. Just leave your name and email address here.

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